Calorie and Macro Target Calculator

Name: Healthy Eating
Address: Barbaros Mah. Mor Sümbül Sk. No: 7/B, Ataşehir, Ataşehir, İstanbul, TR
Telephone: +90 216 555 66 10
Price range: ₺₺

Calculate your daily calories, protein, carbohydrate and fat from your height, weight, age and goal, and get the closest Öğünce plan.

Sex

MaleFemale

Age32 yrs

18 yrs75 yrs

Height172 cm

140 cm210 cm

Weight78 kg

40 kg160 kg

Activity level

Your goal

Basal metabolic rate (resting energy)1700 kcal

Total daily energy expenditure2,338 kcal

Target daily calories1,917 kcal

Protein156 g

Fat58 g

Carbohydrate194 g

Suggested daily water2.6 L

Body mass index (BMI)26.4

Your closest Öğünce plan2100 kcal

Choose a plan for this calorie level

This calculation is based on the Mifflin-St Jeor equation and is for information only; it does not replace medical advice or diagnosis. A weight-loss goal is not recommended if your BMI is below 25. In pregnancy, breastfeeding, under 18, chronic illness or eating disorders, consult your physician or dietitian before starting a plan.

Other tools

Which Plan Suits Me?Answer four short questions to find the best of our 5, 10 and 20-day plans for you.Check Your Delivery AreaEnter your postal code to see your area's delivery window, fee and whether Saturday delivery is available.

Start your first week with the 5-day trial plan

If you don't like it, the unused days are refunded. Check your delivery area, pick your plan and have your meals ready tomorrow.

Choose a plan +90 216 555 66 10