A calculated calorie deficit and high protein for sustainable loss of 0.5–0.8 kg a week.
3 meals, from 580 TRY a day
The weight-loss program is built on a controlled calorie deficit that lowers your daily energy expenditure by roughly 15–20 percent. Instead of fast but unsustainable losses it aims for 0.5–0.8 kg a week, because this pace is the safest way to preserve muscle mass and avoid regaining weight.
How the plan is built
Our dietitian sets your daily calories from your height, weight, age and activity level. Protein is set at about 1.8–2.0 g per kilogram of body weight, and most carbohydrate comes from high-fibre sources such as oats, legumes and whole grains.
- 1,400, 1,700 and 2,100 kcal levels
- 25–45 g of protein in every meal
- Messaging access to your dietitian for weekly weight and measurement follow-up
Who is it for?
Adults with a body mass index of 25 or above and no chronic condition. If you have diabetes, a thyroid condition or cardiovascular disease, we recommend finalising the plan together with your physician.
Scope of service
- Calorie deficit calculated by a dietitian
- 25–45 g of protein per meal
- Weekly weigh-in tracking and message support
- 1,400 / 1,700 / 2,100 kcal options
Weight-Loss Program — get a quote
Fill in the form and we will get back to you as soon as possible.