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Weekly Menu

Meals prepared fresh every day, with calorie, macro and allergen details.

Monday

A light, energetic start to the week: oats, quinoa and baked fish.

Bu haftanın menüsü
Blueberry Oat Bowl 390 kcal
Breakfast

Blueberry Oat Bowl

Oats cooked in milk or plant milk with blueberries, almonds and chia seeds.

P
16 g
C
54 g
F
12 g
Vegetarian Gluten, milk, almonds
Roasted Chicken and Quinoa Salad 480 kcal
Lunch

Roasted Chicken and Quinoa Salad

Roasted chicken breast, quinoa, rocket, pomegranate and lemon-olive oil dressing.

P
42 g
C
38 g
F
18 g
High protein Mustard, sesame
Baked Sea Bass with Steamed Vegetables 410 kcal
Dinner

Baked Sea Bass with Steamed Vegetables

Sea bass baked with lemon and dill, with steamed broccoli, carrot and courgette.

P
36 g
C
22 g
F
20 g
Gluten-free Fish
Apple with Peanut Butter 195 kcal
Snack

Apple with Peanut Butter

Sliced green apple with sugar-free peanut butter.

P
6 g
C
22 g
F
9 g
Vegan Peanuts
Tuesday

A protein-focused day: omelette, turkey meatballs and lentils.

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Mushroom Omelette with Wholewheat Toast 405 kcal
Breakfast

Mushroom Omelette with Wholewheat Toast

A two-egg mushroom omelette with tomato and wholewheat bread.

P
26 g
C
30 g
F
20 g
High protein Eggs, gluten
Lentil Bulgur Pilaf with Tzatziki 475 kcal
Lunch

Lentil Bulgur Pilaf with Tzatziki

Pilaf of red lentils, bulgur and roasted pepper, served with mint-and-garlic tzatziki.

P
24 g
C
68 g
F
12 g
Vegetarian Gluten, milk
Turkey Meatballs with Roasted Aubergine 410 kcal
Dinner

Turkey Meatballs with Roasted Aubergine

Grilled turkey meatballs, roasted aubergine and yoghurt-garlic sauce.

P
38 g
C
24 g
F
18 g
High protein Eggs, gluten
Strained Yoghurt, Walnuts and Honey 210 kcal
Snack

Strained Yoghurt, Walnuts and Honey

Full-fat strained yoghurt with walnuts and a teaspoon of blossom honey.

P
14 g
C
16 g
F
10 g
Vegetarian Milk, walnuts
Wednesday

Omega-3 day: salmon poke and oven-baked chicken sauté.

Bu haftanın menüsü
Avocado Eggs on Rye Bread 430 kcal
Breakfast

Avocado Eggs on Rye Bread

Boiled eggs, mashed avocado, rye bread and thyme.

P
22 g
C
32 g
F
24 g
Vegetarian Eggs, gluten
Salmon Poke Bowl 540 kcal
Lunch

Salmon Poke Bowl

Marinated salmon, brown rice, edamame, cucumber, radish and sesame.

P
38 g
C
52 g
F
20 g
Omega-3 Fish, soy, sesame
Oven-Baked Chicken Sauté with Brown Rice 445 kcal
Dinner

Oven-Baked Chicken Sauté with Brown Rice

Chicken thigh fillet baked with pepper, tomato and onion, served with brown rice.

P
40 g
C
44 g
F
12 g
Gluten-free None
Hummus with Carrot Sticks 170 kcal
Snack

Hummus with Carrot Sticks

Homemade lemony hummus with carrot and cucumber sticks.

P
6 g
C
18 g
F
8 g
Vegan Sesame
Thursday

A plant-forward day: chia pudding, chickpea wrap and mushroom soup.

Bu haftanın menüsü
Mango Chia Pudding 360 kcal
Breakfast

Mango Chia Pudding

Chia pudding made with almond milk, topped with mango and coconut.

P
10 g
C
42 g
F
17 g
Vegan Almonds
Chickpea and Chicken Wrap 530 kcal
Lunch

Chickpea and Chicken Wrap

Chicken, chickpeas, lettuce and yoghurt sauce in a wholewheat flatbread.

P
38 g
C
54 g
F
18 g
High protein Gluten, milk
Cream-Free Mushroom Soup with Roasted Squash 335 kcal
Dinner

Cream-Free Mushroom Soup with Roasted Squash

A mushroom soup thickened with potato instead of dairy cream, with roasted pumpkin.

P
14 g
C
38 g
F
14 g
Vegan Celery
Dried Apricots and Raw Almonds 190 kcal
Snack

Dried Apricots and Raw Almonds

Unsweetened dried apricots and 20 g of raw almonds.

P
5 g
C
24 g
F
8 g
Vegan Almonds, sulphur dioxide
Friday

A light run into the weekend: menemen, smoked turkey and curry chicken.

Bu haftanın menüsü
Menemen with Curd Cheese 385 kcal
Breakfast

Menemen with Curd Cheese

Menemen cooked with tomato and pepper, topped with curd cheese.

P
24 g
C
14 g
F
26 g
Low-carb Eggs, milk
Smoked Turkey, Couscous and Rocket 480 kcal
Lunch

Smoked Turkey, Couscous and Rocket

Smoked turkey slices, wholewheat couscous, rocket, cherry tomatoes and lemon dressing.

P
38 g
C
50 g
F
14 g
High protein Gluten
Vegetable Chicken Curry with Basmati 495 kcal
Dinner

Vegetable Chicken Curry with Basmati

Chicken, chickpeas and spinach in a mild curry sauce, served with basmati rice.

P
40 g
C
52 g
F
14 g
Gluten-free None
Date Protein Balls 205 kcal
Snack

Date Protein Balls

Three balls made of dates, oats, peanut butter and cocoa.

P
9 g
C
24 g
F
8 g
Vegan Peanuts, sesame
Saturday

Weekend treat: oat pancakes, olive-oil dolma and baked salmon.

Bu haftanın menüsü
Oat Pancakes with Blackberries 410 kcal
Breakfast

Oat Pancakes with Blackberries

Three pancakes made with oat flour and banana, with blackberries and strained yoghurt.

P
18 g
C
58 g
F
12 g
Vegetarian Gluten, eggs, milk
Olive-Oil Dolma with Haydari 435 kcal
Lunch

Olive-Oil Dolma with Haydari

Stuffed vine leaves and peppers, served with strained-yoghurt haydari.

P
12 g
C
52 g
F
20 g
Vegetarian Milk
Baked Salmon with Asparagus and Potato 550 kcal
Dinner

Baked Salmon with Asparagus and Potato

Lemon baked salmon with asparagus and thyme roasted potatoes.

P
40 g
C
34 g
F
28 g
Omega-3 Fish
Snacks and Shots

Daytime snacks, smoothies and 60 ml shots. They can also be ordered individually.

Her gün
Green Detox Smoothie 155 kcal
Smoothie

Green Detox Smoothie

Spinach, apple, cucumber, ginger and lemon; 330 ml.

P
4 g
C
30 g
F
2 g
Vegan None
Banana Protein Smoothie 275 kcal
Smoothie

Banana Protein Smoothie

Milk, banana, oats and 25 g of protein powder; 400 ml.

P
28 g
C
32 g
F
4 g
High protein Milk, gluten
Ginger-Lemon Shot 25 kcal
Shot

Ginger-Lemon Shot

Cold-pressed ginger and lemon; 60 ml.

P
0 g
C
6 g
F
0 g
Vegan None
Turmeric-Black Pepper Shot 30 kcal
Shot

Turmeric-Black Pepper Shot

Turmeric, orange and black pepper; 60 ml.

P
0 g
C
7 g
F
0 g
Vegan None
Sugar-Free Oat Cookies 160 kcal
Snack

Sugar-Free Oat Cookies

Two cookies sweetened with apple purée and dates.

P
5 g
C
22 g
F
6 g
Vegetarian Gluten, eggs, walnuts
Boiled Eggs and Cucumber 155 kcal
Snack

Boiled Eggs and Cucumber

Two boiled eggs with cucumber and black pepper.

P
13 g
C
3 g
F
10 g
Low-carb Eggs
Mini Tuna Sandwich 220 kcal
Snack

Mini Tuna Sandwich

Yoghurt-based tuna salad and lettuce on wholewheat bread.

P
20 g
C
22 g
F
6 g
High protein Fish, gluten, mustard
Seasonal Fruit Bowl 130 kcal
Snack

Seasonal Fruit Bowl

A 250 g bowl of freshly cut seasonal fruit.

P
2 g
C
28 g
F
1 g
Vegan None
Have this menu at your door every morning

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