A mother-to-be menu focused on folate, iron, calcium and omega-3, free of raw and risky foods.
3 meals + 2 snacks, from 720 TRY a day
Pregnancy and breastfeeding are periods when food quality is most critical, even in the first trimester when energy needs do not increase. In our plan every meal is fully cooked; raw meat, raw fish, unpasteurised dairy and softly cooked eggs are not used.
What the plan focuses on
- Folate: leafy greens, legumes and citrus fruit
- Iron: red meat, lentils, spinach and vitamin C pairings
- Calcium: yoghurt, curd cheese, sesame and almonds
- Omega-3: low-mercury salmon and walnuts
Important note
This plan is started only with the approval of your gynaecologist or family doctor; it does not replace your own medical follow-up. For conditions such as gestational diabetes, hypertension or nausea, our dietitian personalises the plan together with your doctor. The extra calorie requirement differs in each trimester, and the plan is updated for the relevant week.
Scope of service
- All meals fully cooked
- Focused on folate, iron and omega-3
- Started with physician approval
- Calories updated for each trimester
Pregnancy and Breastfeeding Plan — get a quote
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