Breakfast, lunch and dinner with calculated calories and macros at your door. Walk toward your goal without shopping, planning or cooking.
We founded Öğünce in Ataşehir in 2019 for workplaces and families with no time to prepare fit meals at home. Today four dietitians and six chefs prepare about 1,800 meals a day, with no ready-made sauces or additives in any of them.
Use the Mifflin-St Jeor equation to estimate your basal metabolism, daily energy expenditure and the protein, carbohydrate and fat amounts for your goal, and we will suggest the closest plan.
Calories, macros and allergens are listed for every meal.
390 kcalOats cooked in milk or plant milk with blueberries, almonds and chia seeds.
480 kcalRoasted chicken breast, quinoa, rocket, pomegranate and lemon-olive oil dressing.
410 kcalSea bass baked with lemon and dill, with steamed broccoli, carrot and courgette.
195 kcalSliced green apple with sugar-free peanut butter.
405 kcalA two-egg mushroom omelette with tomato and wholewheat bread.
475 kcalPilaf of red lentils, bulgur and roasted pepper, served with mint-and-garlic tzatziki.
410 kcalGrilled turkey meatballs, roasted aubergine and yoghurt-garlic sauce.
210 kcalFull-fat strained yoghurt with walnuts and a teaspoon of blossom honey.
430 kcalBoiled eggs, mashed avocado, rye bread and thyme.
540 kcalMarinated salmon, brown rice, edamame, cucumber, radish and sesame.
445 kcalChicken thigh fillet baked with pepper, tomato and onion, served with brown rice.
170 kcalHomemade lemony hummus with carrot and cucumber sticks.
360 kcalChia pudding made with almond milk, topped with mango and coconut.
530 kcalChicken, chickpeas, lettuce and yoghurt sauce in a wholewheat flatbread.
335 kcalA mushroom soup thickened with potato instead of dairy cream, with roasted pumpkin.
190 kcalUnsweetened dried apricots and 20 g of raw almonds.
385 kcalMenemen cooked with tomato and pepper, topped with curd cheese.
480 kcalSmoked turkey slices, wholewheat couscous, rocket, cherry tomatoes and lemon dressing.
495 kcalChicken, chickpeas and spinach in a mild curry sauce, served with basmati rice.
205 kcalThree balls made of dates, oats, peanut butter and cocoa.
410 kcalThree pancakes made with oat flour and banana, with blackberries and strained yoghurt.
435 kcalStuffed vine leaves and peppers, served with strained-yoghurt haydari.
550 kcalLemon baked salmon with asparagus and thyme roasted potatoes.
155 kcalSpinach, apple, cucumber, ginger and lemon; 330 ml.
275 kcalMilk, banana, oats and 25 g of protein powder; 400 ml.
25 kcalCold-pressed ginger and lemon; 60 ml.
30 kcalTurmeric, orange and black pepper; 60 ml.
A calculated calorie deficit and high protein for sustainable loss of 0.5–0.8 kg a week.
2,100–2,800 kcal, 1.8–2.2 g of protein per kilogram and pre- and post-workout meals.
Planned with legumes, tofu, tempeh and quinoa; two lines with or without eggs and dairy.
A balanced low-carb plan that cuts refined sugar and flour, built on vegetables, fish and olive oil.
Meals prepared from gluten-free and lactose-free ingredients, with separate equipment and cutting boards.
A mother-to-be menu focused on folate, iron, calcium and omega-3, free of raw and risky foods.
Pause your plan or change the delivery time whenever you like.
5, 10 and 20-day plans with 3 or 5 meals · Compare
Ideal for a first try
Breakfast, lunch and dinner for a working week: 15 meals in total.
Most popular
Two working weeks: 30 meals, free delivery and dietitian message support.
Transformation plan
Four working weeks, 60 meals; a free dietitian session in the first week is included.
Athletes and high energy
Breakfast, lunch, dinner and two snacks: 100 meals on the athlete menu.
Choose only the meal you need · Compare
Practical for the office
10 weekdays, a main dish and a side salad every day.
A balanced start to the day
10 different breakfasts such as oats, omelette, yoghurt and fruit.
Cold-pressed energy
A smoothie and a 60 ml ginger-lemon or turmeric shot every day.
A one-day tasting for 10 people
A one-day lunch tasting for your team, followed by a tailored quote.
Every weekly menu is planned by our registered dietitians, with calories and macros printed on the label.
Meals are cooked the night before and the morning of delivery; no frozen ingredients are used.
All 14 allergen groups are flagged on every meal; a separate line for coeliac and lactose intolerance.
Between 06:00 – 08:30 or 18:00 – 21:30 in temperature-controlled vehicles to your door.
Travelling? Freeze or move days or change the meal count with no penalty.
Containers are PP5 and paper; we take back and reuse the boxes you hand over at the door.
See your daily calorie and macro target based on height, weight and activity.
Pick a 5, 10 or 20-day plan with 3 or 5 meals a day.
Choose your district and a morning or evening delivery window.
Reheat the cold-chain meal in 2 minutes; macros are printed on the label.
Check the delivery window and fee with your postcode.
We deliver in a cold chain to 12 districts on both sides of Istanbul. Pick your district to see its delivery window and fee; if your address is not listed, write to us and we will extend our route.
I used to skip meals running between meetings. With the 10-day plan my routine settled in two weeks and I lost 2.3 kg. The meals taste much better than I expected.
In the athlete plan the timing of the pre- and post-workout meals is very well thought out. I recommend it to my clients too; protein amounts are on the label, so tracking is easy.
We handed our corporate lunch for 180 employees over to Öğünce. Thanks to the allergen lists and vegan options, canteen complaints have almost disappeared.
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If you don't like it, the unused days are refunded. Check your delivery area, pick your plan and have your meals ready tomorrow.
They keep safely in the fridge (0–4 °C) for 3 days from the delivery date. The production and use-by dates are printed on every container.
Do not freeze meals with salad or raw vegetables. Cooked main dishes can be frozen, but texture and flavour suffer; for best results eat them within 3 days of delivery.
You can choose 06:00–08:30 in the morning or 18:00–21:30 in the evening. In some districts only one window is offered; details are on the Delivery Areas page.
We can leave the cold-chain bag on your door hook, with security or with a neighbour. The bag is shipped with gel packs so that it stays cold for 6 hours.
Yes. Just tell us two days before delivery. There is no charge for changing level mid-plan; any price difference is passed on.
From the 'My Memberships' section of your account you can freeze days, or write to us on WhatsApp. On the 5-day trial, if you cancel after the first two deliveries, the unused days are refunded.
